I saw this lovely piece of writing shared by my friend, Roberta, this morning. It said that your body knows when your past trauma is affecting your present. It knows when you’re grieving. It’s your intuitive guidance system.
What if you’re not lazy or lacking direction? What if you’re just tired? What if your past wounds are getting too heavy? What if your avoidance is your inner scream for peace, but you don’t know how to find it.
Listen to your body.
When something feels uncomfortable, don’t push it away. Observe the thoughts that accompany the discomfort. Sit with it and breathe. Acknowledge your pain like a long lost friend. Say, “I see you. I honor you. But now it’s time for me to move on.” And let it flow away gently.
Rakhee Kissoon 